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Hailey Baldwin is bringing a whole new meaning to the term "Bieber fever" with her bikini snaps. The 22-year-old model, who tied the knot with Justin Bieber in September, knows how to heat up the beach (and social media) in a sexy two-piece. Whether she's rocking a neon...
Three beautiful girls taking a selfie while sitting at a city cafe.

Is Kombucha Bad For Your Teeth?

Kombucha is the wellness drink of the moment, and for good reason. The fermented tea is rich in probiotics and prebiotics, which help...
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How To Do The Hip Thrust

The best bodyweight exercise you can do to build stronger glutes is the glute bridge, and so it naturally follows that the...
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Best Way to Reduce Bloating

To put it simply, bloating sucks. It's miserable to feel like you've got a boulder sitting in your stomach, often to the point...

Alison Stroming’s Diet and Exercise Routine

There are so many beautiful, strong, and powerful black women dominating the fine arts (and let's be real, the world). In the world...
Does Drinking Water Boost Your Metabolism?

Does Drinking Water Boost Your Metabolism?

If you're looking for ways to boost your metabolism, we've already covered the basics: you should strength train, eat more lean protein and...
Reverse-grip bent-over row

Barbell Bent-Over Row: Your Shortcut To A Bigger, Healthier Back

Most people tend not to consider their back very much until the day it lets them down and they’re forced to spend...
Gym ball crunch

Gym Ball Exercises That Everyone Should Be Doing

Think back to the last time you saw a gym ball (also known as a Swiss ball, although no-one seems to know...
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