Fitness

oatmeal with blueberries
Diet culture gives carbs a bad rap. It's true that going low-carb is effective for losing weight, but carbs are ultimately the fuel our bodies need to recover from workouts and keep our energy up throughout the day. Complex carbs like sweet potato, quinoa, lentils, and whole...
The myth that dietary fat is actually evil has finally been debunked, and that means healthy fats like avocados have gone decidedly mainstream. In fact, the green fruit is an essential part of whole foods-based diets, including the Mediterranean diet and keto diet, in part because healthy...
Cropped shot of a female customer in a pharmacy
If you've ever worried that you aren't getting sufficient levels of certain vitamins and minerals in your diet or your doctor has diagnosed you with a deficiency, you may have considered taking a multivitamin. But while the value of multivitamins remains a question, gummy vitamins specifically may...
LOS ANGELES, CA - FEBRUARY 10:  Bebe Rexha attends the 61st Annual GRAMMY Awards at Staples Centre on February 10, 2019 in Los Angeles, California.  (Photo by Rich Fury/Getty Images for The Recording Academy)
Bebe Rexha is opening up about her experience with bipolar disorder for the first time ever. The 29-year-old singer revealed her diagnosis on April 15 through a series of tweets (which she also shared on Instagram), giving followers an inside look into her mental health journey. "For...
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Listen, if Harley Pasternak tells me all I have to do to stay in shape is get in some steps, then I'm definitely going to try it. Actually, this celebrity trainer's go-to weight-loss tip is truly just to go for a walk. And while he firmly...
This Is Why You Could Suffer When Celebrities Are Fat-Shamed - Health ...
Shot of a sporty young woman lifting a barbell in a gym
There are a lot of things you've got to think about if you're trying to build muscle. How often you're training, the types of lifts you're doing (compound exercises are a trainer favourite), and what you're fueling your body with are all important factors to get stronger...
Beautiful fit young woman in a gym.
It's conventional fitness wisdom to avoid training the same muscle group two days in a row, which is why lots of people talk about doing "leg days," "arm days," "glute days," and so on. Yet, it seems like this practice doesn't quite extend to that all-important central...
Just like everything else, different types of gym equipment come in and out of fashion, but most of them never stop being effective tools for improving your fitness. We say most because some will never be particularly effective, no matter whether they’re in fashion or not –...
While regular push-ups with your legs straight are challenging enough, if you really want to get stronger and build muscle in your upper back, arms, and core, this variation is a must do. Grab a pair of light- to medium-weight dumbbells, and add this push-up to your routine. ...
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