Fitness

A couple enjoying raw oysters and champagne at a bar.
You've probably heard that oysters are an aphrodisiac, known to improve libido and get those sex hormones rageing. Slurping a plateful over a glass of wine or two can certainly feel sexy, but do these shellfish have any legit powers? That's the question we posed to two dietitians,...
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Benefits Of The EZ-Bar CurlIf you want bigger biceps then the tools you use, rather than the exercises you select and the variables you manipulate, could be key to faster muscle growth. Using an EZ-bar, which has an undulating handle, will stimulate greater muscle activation in your biceps than...
You may not have noticed it, but the chances are your gym has a wooden stick made of dowel about an inch thick lying around somewhere. This simple tool is useful for practising the bar path of big lifts, and can also be used to add serious...
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