Fitness

At the end of January, WW (formerly Weight Watchers) rolled out its new "WellnessWins" programme in the UK. It's an additional feature to the existing WW plan that rewards everyday behaviours and progress, rewarding more than just weight loss, as the company moves toward a more all-encompassing focus...
Junge Frau isst Spaghetti in einem Gastgarten
There's a fine line between feeling satisfied after a meal and feeling stuffed. A lot of us fly past that line all the time and don't see it until it's far, far too late — slumped over, holding your stomach, undoing the top button of your jeans. The...
Walking into the weight room and seeing a woman lift a barbell with heavy weight plates and crush 150-pound squats is incredibly inspiring. As women continue to lift heavy and crush it in the gym, some may be wondering how to train to build muscle. And while some...
Girls’ Pain Is Taken Less Seriously Than Boys’, New Study Shows - Health ...
A close-up of female sportsperson doing sport by the river. Copy space.
If you're trying to reduce your body fat, specifically the fat around your stomach, doing countless ab workouts won't cut it. This is because spot-reduction doesn't work. To find out what causes belly fat in women and what actually works to get rid of it, POPSUGAR spoke to...
Determining the cause of your belly fat isn't as simple as doing a quick Google search. Your search results may help you pinpoint possible contributing factors, but at the end of the day, it will vary from person to person. What you eat and your activity level can...
Cross training gym, exercising and focus concepts.
In order to lower your body fat percentage and build muscle, you're going to have to do more than hit the weights. Strength training is essential, but if you aren't fueling your body properly (you need carbohydrates, fat, and protein), you more than likely won't see a transformation...
Suspension press-up Why Doing your press-ups holding suspension training handles allows your muscles to move through a greater range of motion to hit your chest, triceps and shoulders harder. It also forces your abs and lower back to work more to stabilise your torso.How Hold a handle in...
Move over avocado on toast: there's a new breakfast trend in town. You can now get your weekend off to a chilled start in the tastiest way - with a dose of CBD oil in your breakfast. London's Glow Bar is serving customers vegan CBD croissants every Friday...
High cable crunch
Forget sit-ups, the cable machine is a great sidekick in the quest for a six-pack. Our guide to cable machine exercises is packed with tips on how to utilise the constant resistance of a cable and is split into three sections:Beginner: Firstly you’ll explore the benefits of...
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