Health

Runners are notorious for pushing through the pain when it might be smarter to ease up. To be fair, it's often hard to know when a pain is just plain soreness from a tough workout or run, or when it's serious enough to merit a break. And...
Cardio training at the gym
I was never a morning person. As a teenager, I notoriously slept past 10 on weekdays over the Summer and spent much of my college years staying up well past midnight and sleeping in as late as possible on the weekends. Even in my early 20s, I...
Photographer: Diggy LloydRestrictions: Editorial and internal use only. No advertising or print.Product Credits: Nike.
Ever since I can remember, the gym has always been an on-and-off relationship for me and one that I felt obligated to continue if I wanted to be "skinny." The word "skinny" has haunted me throughout my life. It flashed into my head whenever I wanted to indulge...
Before you do anything, bookmark this page! It includes over 50 of the best dumbbell moves you can do at home. It's best to have a few sets...
High School Principal Dies After Donating Bone Marrow to Help a Sick Teen He Never Met - Health ...
There are few things I hate more than skimping on sleep. Even as a kid, the idea of not getting enough rest made me anxious and uneasy. I remember being a cranky, frazzled mess after grade-school sleepovers forced me to pull an all-nigher, to the point that...
15-Year-Old Contracts Rhinolith After Toy Stuck Up Nose for Years - Health ...
Jessamyn Stanley’s Secret to Ignoring Haters - Health ...
Photographer: Maria Del RioRestrictions: Editorial and internal use only. No print or advertising.
Even if you know someone who has lost weight while intermittent fasting, you might be sceptical. After all, you've always been told that the formula for weight loss is calories in, calories out — so how can a plan that doesn't require counting calories, at least not...
Cutting carbs is known to be one of the most effective strategies for weight loss, but getting started can feel overwhelming. Just how many carbs can you have on a low-carb diet? Which foods are off-limits? And how on earth are you going to find time to plan...
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