Health

Photographer: Sheila GimNo Restrictions: Editorial and internal use approved. OK for Native and co-branded use.
We know what it's like to be crazy busy and feel like cooking dinner is the absolute last thing you can handle. It's me pretty much every single day. That's why there are weeks every now and again where my healthy-eating habits just fall completely to the wayside...
You work your calves with every step you take — walking and running. These muscles are the unsung heroes that work in almost every standing leg exercise you do, from squats to lunges to side skaters. When they are tight, you feel it! If you wear heels regularly,...
I like to lift heavy sh*t, but I also like to hold myself upside down in a 98-degree room while sweat drips from my nose onto my yoga mat. Both CrossFit and yoga have been integral in helping me gain strength and flexibility in my upper body. I...
I think it's safe to say that when it comes to working out, people always want to know about and do more for their abs. Some are trying to get a six-pack, some want to know if ab workouts will get rid of fat around their stomach, and...
Metabolism is one of those things that is really important to know — like algebra, how to do your taxes, and politics — but it's super confusing. Because it's a complicated topic, there's a lot of incorrect information floating around. First, let's clear up a few popular myths....
You were going strong, eating healthy and exercising, and you watched your weight steadily go down. But now your fat-loss has stalled. Before you get down on yourself about your weight-loss plateau, make sure you've actually hit one. There are many ways to measure progress besides the scale....
It seems like every day there's a new headline on the internet or a new coverline on a magazine promising you can slimdown in days, shed belly fat with just one ab move, and completely transform your body with one specific fad diet. In reality, losing fat (which is...
Pull-ups are one of those exercises people despise doing, but deep down inside, being able to do them sparks joy, in the words of Marie Kondo. If you still haven't crossed "do five pull-ups" off your list of fitness goals, I've got your back. You absolutely have to work...
Cheeseboard: variety of cheese (cheddar, brie, parmesan, gouda...) with grape.
Want some cheese with that wine? Of course you do, or you wouldn't be here. If you also want a cheese that fits into your low-carb diet, we have some good news. Most cheeses do! In fact, many are so low in carbs that they fit the stricter...
Young women doing workout with jump ropes in gym. Determined female athletes are exercising at health club. They are in sports clothing.
I just celebrated my three-year anniversary as a CrossFit athlete, and no one is more surprised than I am. As a sports chiropractor, I had a healthy dose of scepticism about this sport of fitness that — I had heard — had the potential to lead to injury....
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