Health

Planks, like chicken soup, are good for the soul. OK, maybe we just want you to do them because they truly target your core, especially the deepest part of your core called the transverse abdominis, or TVA. These are your deep abs that wrap around your waist. Having...
Jessamyn Stanley Shares Photo in Cosplay Costume - Health ...
If you're constantly travelling or, like me, looking for new workouts to do in your living room, we've got some good news for you: exercise can happen outside of the gym. You don't even need fancy equipment (or any equipment!) for an effective workout; you can get your...
When it comes to the upper body, biceps and shoulders get a lot of attention, but it's your triceps that can really give your arms that lean, sculpted...
Aly Raisman
Two-time Olympian Aly Raisman knows what it's like to be in the spotlight on a four-inch beam and in the public eye. Early last year she gave a gripping, well-spoken victim impact statement during a seven-day hearing for former USA Gymnastics and Michigan State doctor Larry Nassar;...
Group of diverse adult females trail running as the sun sets behind them
Cardio used to be the be-all, end-all of my fitness routine. Specifically, running. It wasn't until an injury sidelined me (turns out your knees don't love running five miles a day) that I found high-intensity interval training (HIIT), weight training, and swimming. Changing up my fitness routine...
No matter how many ab workouts you do, they won't help you reduce belly fat. Instead of focusing on spot reduction — targeting one specific area on your body — you've got to train your entire body, fuel up with nutritious foods, and make sure that you're recovering...
As a Les Mills x Reebok ambassador, Nina Dobrev has serious fitness credentials; if you haven't tried the GRIT Cardio workout or dance cardio workouts she filmed with the brand, you're missing out on two seriously effective sweat sessions. So when we heard that she hit the gym...
If you've decided to break up with your gym membership once and for all, you're going to need to figure out a plan for working out. No matter what you're favourite style of training is, we highly recommend adding in strength training as a supplementary workout to build...
You only have 20 minutes so you don't have time to mess around! This workout gets right into it, and within the first few minutes, you'll feel your blood flowing and your breath heavy. Since you only need a pair of dumbbells, it's the perfect workout to do...
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