Health

I'm a huge Halle Berry fan and have nominated myself to be the president of the Halle Berry Fitness Friday fan club. I love learning new exercises, ways of training, and what people like to do to stay healthy, which is why I love when Halle shares fitness...
Once upon a time, every house in the UK had a chip pan, despite the fact that letting a huge pan of oil bubble away at a super high temperature was incredibly dangerous. Not only were chip pans a fire hazard, the food cooked in them wasn't exactly...
Losing weight is hard enough — it takes a certain amount of discipline to stick to a healthy eating plan, make time for exercise, and adjust your lifestyle (including getting enough sleep and managing stress). But the hardest part is actually keeping it off. If you've ever lost...
Move over, kale, cauliflower, and asparagus — celery juice is taking its place in the health food spotlight. But just because something is trending doesn't mean you should go all in without knowing the pros and cons. You may have heard anecdotal claims being made about celery juice,...
Delicious chocolate caramel cupcakes on grey background
When it comes to sugar, it's not so much that I have "cravings" for it — that seems to suggest that they come and go. It's more like I want it around-the-clock, 24/7, every waking moment, and probably when I'm asleep, too. Currently, as I write this, there...
If oatmeal is your go-to breakfast, you probably love that it's a great source of complex carbs and fibre. Unfortunately, it's not so great in the protein department. A half-cup serving of steel cut or rolled oats only offers seven grams of protein. If you want to satiate...
While walking up the stairs the other night, my husband following me, he reached up and touched my butt, which kind of took me by surprise. When you're married for over 10 years with two young kids, I hate to admit it, but those little subtle moments of...
There are tons of reasons to try intermittent fasting (IF) such as disease prevention and improved digestion and reduced bloating, but weight loss is what draws most people to it. If you're new to the whole idea, this intermittent fasting guide will explain all the details. Just...
So you've decided to start taking better care of yourself — we're so excited for you! Self-care is extremely important no matter what else you've got going on in your life. And before you think self-care is only necessary for people with anxiety or for those who experience...
If your goal is to lose weight and build muscle, you may be wondering if it's possible to do both simultaneously and, if so, where you should begin. To answer the first question: yes, it is possible for you to build muscle and lose weight at the same...
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