Health

While I was visiting my best friend in New York City, she treated me to her favourite barre class. I teach yoga, do CrossFit, and love working out and getting stronger. But I actually had never done barre in my life, so I slipped on the grippy socks...
It seems like every healthy thing has been labeled either a superfood or a metabolism-booster. We've already busted metabolism myths and learned that drinking water to boost your metabolism and eating breakfast don't help much. Although water and a bowl of yoghurt and granola won't boost your...
Smiling teen black curly hair girl looking to phone and eating chocolate snack in sunny street
I want to start this article off by saying people should eat whatever they want to, whenever they want to. There are no "good" or "bad" foods, just foods that are more nutritious than others. Nothing should be "off-limits," and if you're trying to lose weight (that's...
This Plus-Sized Model’s Bikini Pic Is Sparking Controversy on Twitter - Health ...
Sore calf muscles tend to crop up after hard runs, intense cardio sessions, or tough lower-body workouts, and are particularly annoying because of how long they can hang around. "It's hard to rest your calf," explained Michael Fredericson, MD, professor and director of physical medicine and sports medicine...
Front view photo of a woman looking into camera
If this warmer weather sends you into never-ending bouts of sniffling and sneezing, there's a good chance you suffer from seasonal allergies — and more specifically, a pollen allergy. But if you think pollen is only found in flowers, think again. "There are different types of pollen,"...
Protein is an essential part of any diet, including the Mediterranean diet. While it's primarily plant-based, you actually can (and should!) have meat on this healthy eating plan. To fully reap the benefits of the Mediterranean diet, however, you'll need to be mindful of your choices. First, let's...
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