Health

Sleep Experiment
There's something about warm pajamas that makes me want to scroll through Instagram. Even if it's late and I have work the next day, I'm never too tired to check up on my favourite personal trainers, poets, and, let's be real, the Kardashian-Jenners (the life of one-year-old Stormi...

How Do I Engage My Core?

push-ups on kettlebells
"You've got to engage your core." There's an ongoing joke in my house that working your core will fix just about any issue, since as a former Pilates instructor, this is my go-to fix-it line. Back pain? Engage your core. Knees hurt going downstairs? Engage your core. Trouble...
What is the True Meaning of Happiness? - Health ...
Gretchen Rubin Shares Her Daily Feel-Good Strategies - Health ...
4 Ways Technology Is Injuring Your Body - Health ...
Here's Why I Don't Want to See Your Before-and-After Photos in My Social Media Feed - Health ...
Shot of an attractive young woman tying her shoelaces at  the gym
Starting from square one in your fitness and weight loss journey can be . . . daunting, to say the least. Even with beginner workouts and eating plans, if you're truly starting from the ground up, the first step is to just get your body used to moving...
This Powerful Video Proves That People With Down Syndrome Can Achieve Their Dreams - Health ...
There are a lot of things to pay attention to when it comes to creating a good workout. You've got to have a goal (build muscle, improve muscular...
Halle Berry is all about sharing her love of health and wellness with her Instagram community. In her most recent "Fitness Friday" post, Halle shared a quick workout you can do with a partner. "No warrior battles alone, and in the spirit of #ValentinesDay, we're dedicating this #FitnessFriday to...
0FansLike
0FollowersFollow

Latest Posts