Nutrition

tourist in paris at the arch du triomphe
Relationships are tricky business. Some say monogamy is overrated; some believe it's the only way. After my divorce, I decided that I should try out a variety of relationship styles to figure out exactly what I wanted. I'd been in a committed relationship for the majority of my...
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There are so many factors to consider when planning your wedding. Whether it's hiring the best photographer to capture your day, coming up with a gourmet meal that you (and hopefully, your guests) will love, or picking out the perfect dress, wedding planning is all about choices —...
Leave it to a Ravenclaw to pull off one of the most methodically planned Harry Potter weddings we've ever seen. On Oct. 27, several well-dressed witches and wizards gathered at Chase Court in Baltimore to celebrate the marriage of Meghan Kotlanger and Travis Griffin, two self-proclaimed "gryffindorks" whose...
There are workout apps, there are healthy eating apps and there are mindfulness apps. Centr, the glossy subscription-based app fronted by Thor actor Chris Hemsworth, which is released in the UK today, combines all three and creates a detailed weekly schedule for you to follow. It’s based...

Am I Dating a Liar?

My ex-fiancé was a Navy Seal who sometimes worked with the CIA. He met his first wife when he rescued her when she was kidnapped in Iran. He had been held hostage in China. He often took off for far-flung locations, on "secret missions" that he would tell...
When you’re trying to build muscle, what you do in the kitchen is just as important as what you do in the gym. This high-protein meal planner is taken from the New Body Plan Plus, which along with this gym training plan for building muscle helped Men’s...
Shifting body fat doesn’t have to mean forgoing tasty food. This meal plan is big on flavour while also containing the nutrients you need to support your efforts in the gym and maximise fat loss. It comes from the Men’s Fitness editors who are also behind the New...
One question I get asked on a regular basis is, "What do you do?" and the answer is never simple. Like Chandler from Friends, most of my peers are unsure of my job title or what I actually do on a daily basis. They know I like clothes...
5 Dieting Mistakes You Must Avoid to Achieve Success
Diet dilemmas got you down? Feeling like you can't stick to a plan, or curb the cycle of over- and undereating? Step away from the skinny tea and stop the "Super-Fast Hardcore Abs in Six Days"...
When people learn I'm Greek-American, their minds often turn to the movie My Big Fat Greek Wedding. I'm frequently asked, "Is that movie accurate? Was your wedding like that?" Yes, I respond. All of it. That movie basically sums up my wedding. I even have the pesky brothers...
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