Nutrition

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When my now husband arrived from Ghana as my fiancé, we had 90 days to get married or he would have to leave the country. Yep, we are a true 90 Day Fiancé-type story. Well actually, our engagement started months before his arrival, but we had a...
The first thing I thought when I realised I was falling in love with my best friend was, Sh*t. It happened right before my eyes: the guy sitting across the table, who I used to text about the really awkward dates I went on, transformed into the person...
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Let me preface this by saying that I have never once regretted getting married at 26. I have no question that I've found "the one," and I certainly don't have any wild oats left to sow. Since getting married six months ago, my life has barely changed...
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I was 14 when I fell in love for the first time. We met on a warm Friday in May, shortly before our freshman year of high school ended, and by August, our parents were already warning us not to get too serious. Without the adult responsibilities...
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Bananas remain popular for their high potassium and fibre content and delicious taste, but they're also arguably the most troublesome fruit to keep fresh between visits to the grocer. The main thing is to avoid purchasing ones that have brown spots or bruises because they may be...
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Being asked to be in someone's wedding is usually an amazing moment. I remember when my sister presented me with a hand-designed card that read, "Will you be my matron of honour?" I cried. My best friend's bridesmaid proposal likewise left me in tears. I felt so...
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Adulting is hard. If responsibilities ended with paying bills and reporting to work every day, that would be more than enough to deal with, but being a grown-up means you have to think about everything. Like, auto oil changes, finding a vacuum that tackles ridiculous levels of...
The appeal of lamb starts with its distinctive taste, which shines through whether you eat it as part of a spicy curry, in Turkish pides, in a tagine or as a slow-roasted leg with a dab of mint sauce. However, there are many more reasons to eat...
A slow cooker is a brilliantly useful gadget to have in your kitchen. For healthy home cooking with minimal effort, it can’t be beaten. Think of it as a sous chef that’ll put in the hours on hearty stews, casseroles and curries while you’re slaving away at...
Here at Coach, we’re of the firm belief that cooking for yourself leads to a healthier diet, but we’re also firmly of the belief that cooking for yourself shouldn’t mean suffering bland, uninspiring food, even if you haven’t much time to prepare a meal. There are plenty...
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