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In the process of losing Family Fitness, weight and staying Fit Test, women often end up making mistakes like eating too less, not working out as per their body type and expecting instant results.
Women’s Health It is essential to concentrate on having a balanced diet comprising all the nutrients, and compliment it with regular workouts by making exercise a fun activity rather than a boring task.
“Fitness is a long and tedious process, especially for women who have to deal with weight loss. With a personal trainer guiding the aspirant throughout the session, the users are motivated to work out every day and also have an efficient session of burning more,” said Ankit Gupta, co-Founder of Ludis, India’s first audio fitness training app.
Here’s a fitness guide for the new-age women who are too caught up with their work, having no time for fitness:
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